WOD OF THE WEEK a Crossfit Bologna Reborn
FRANTASY LAND – CAP TIME 28′ 21-15-9 THRUSTER 40/30 KgPULL UPS 15-12-9 THRUSTER 50/35 KgC2B 12-9-6 THRUSTER 60/40 KgBMU
WOD OF THE WEEK a Crossfit Bologna Reborn
25/03/2025 CAP TIME 28′ 3 ROUNDS 20 SALTI SINGOLI10 SNATCH 40/30 Kg5 HSPU STRICT 60″ rest 3 ROUNDS 30 DDU10 THRUSTER7 HSPU KIPPING 60″ rest 3 ROUNDS 15 CROSS OVER10 C&J3 WALL WALKS
WOD OF THE WEEK a Crossfit Bologna Reborn
10/03/2025 HERO WOD “WITTMAN” 7 ROUNDS 15 AMERICAN SWING 24/16 Kg15 POWER CLEAN 40/30 Kg15 BOX JUMP CAP TIME 25′
WOD OF THE WEEK 20/01/2025
AMRAP 10 MIN 5 POWER CLEAN 80/50 Kg10 WALL BALL 9/6 Kg5 BURPEES OVER THE BAR REST 120″ AMRAP 8 MIN 6 STOH 60/40 Kg12 BURPEES OVER6 WALL BALL 9/6 Kg IMMEDIATLY INTO 5 MIN PER TROVARE IL MASSIMALE DI CLEAN
WOD OF THE WEEK 17/10/2024
Ogni 6′ x 24′ (4 round) 400m CORSA 15 OVERHEAD SQUAT 40/30KG 15 CHEST TO BAR MAX REP WALL BALL NEL TEMPO RIMANENTE
WOD OF THE WEEK 20/05/2024
AMRAP 6 MINUTI REST 1 MINUTO AMRAP 6 MINUTI
WOD OF THE WEEK 13/05/2024
TIME CAP 14 MIN 5 ROUNDS