AMRAP 10 MIN
5 POWER CLEAN 80/50 Kg
10 WALL BALL 9/6 Kg
5 BURPEES OVER THE BAR
REST 120″
AMRAP 8 MIN
6 STOH 60/40 Kg
12 BURPEES OVER
6 WALL BALL 9/6 Kg
IMMEDIATLY INTO
5 MIN PER TROVARE IL MASSIMALE DI CLEAN
WOD OF THE WEEK a Crossfit Bologna Reborn
2 Aprile 2025
FRANTASY LAND – CAP TIME 28′ 21-15-9 THRUSTER 40/30 KgPULL UPS 15-12-9 THRUSTER 50/35 KgC2B 12-9-6 THRUSTER 60/40 KgBMU
