25/03/2025

CAP TIME 28′

3 ROUNDS

20 SALTI SINGOLI
10 SNATCH 40/30 Kg
5 HSPU STRICT

60″ rest

3 ROUNDS

30 DDU
10 THRUSTER
7 HSPU KIPPING

60″ rest

3 ROUNDS

15 CROSS OVER
10 C&J
3 WALL WALKS