25/03/2025
CAP TIME 28′
3 ROUNDS
20 SALTI SINGOLI
10 SNATCH 40/30 Kg
5 HSPU STRICT
60″ rest
3 ROUNDS
30 DDU
10 THRUSTER
7 HSPU KIPPING
60″ rest
3 ROUNDS
15 CROSS OVER
10 C&J
3 WALL WALKS
WOD OF THE WEEK a Crossfit Bologna Reborn
2 Aprile 2025
FRANTASY LAND – CAP TIME 28′ 21-15-9 THRUSTER 40/30 KgPULL UPS 15-12-9 THRUSTER 50/35 KgC2B 12-9-6 THRUSTER 60/40 KgBMU
