WOD OF THE WEEK a Crossfit Bologna Reborn
25/03/2025 CAP TIME 28′ 3 ROUNDS 20 SALTI SINGOLI10 SNATCH 40/30 Kg5 HSPU STRICT 60″ rest 3 ROUNDS 30 DDU10 THRUSTER7 HSPU KIPPING 60″ rest 3 ROUNDS 15 CROSS OVER10 C&J3 WALL WALKS
25/03/2025 CAP TIME 28′ 3 ROUNDS 20 SALTI SINGOLI10 SNATCH 40/30 Kg5 HSPU STRICT 60″ rest 3 ROUNDS 30 DDU10 THRUSTER7 HSPU KIPPING 60″ rest 3 ROUNDS 15 CROSS OVER10 C&J3 WALL WALKS
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